We find that 45-60 minutes is just enough time to unplug and reset everyone’s systems without disturbing their schedules. In fact, people report improved focus, energy and enhanced productivity following a 45-60 minute long refreshing break.
The answer is YES, it is! We can accommodate any space. All you need is the chair you’re sitting in. We’ll take care of the rest!
We understand your needs and have designed programs and modules flexible to be conducted on the work floor/bay area for better time management and benefitting more employees in a given span of time.
Yes, it is! We can work with any type of office chair, since office yoga is a highly adjustable and accommodating practice.
You can do yoga every day, because it’s a gentle practice that benefits both the body and the mind. But the suggested minimum is at least thrice a week.
We sure do! We specialize in Hatha Yoga, Power Yoga, mindfulness, meditation, lifestyle and many fun classes right at your workplace! We also provide other wellness modules especially customized for you. Our programs are designed to cater taking care of all parameters, organizational culture and industry requirements.
Kindly contact us to know more about our wellness offerings.